Disclaimer
Last updated: April 6, 2026
General Disclaimer
This Disclaimer applies to the use of ScreenFree HK and its content. We provide information for general educational and informational purposes only. The resources, guidance, and recommendations presented on our platform are designed to help Hong Kong residents assess their daily screen hours across phones, tablets, and computers, establish meaningful boundaries around social media and entertainment scrolling, and explore offline activities such as reading, hiking, and creative hobbies.
We do not guarantee that the information provided is complete, accurate, or suitable for your specific circumstances. While we strive to deliver evidence-based insights regarding digital detox practices, sleep quality improvements, and focus enhancement through reduced digital dependency, individual results may vary significantly. We encourage you to review all content critically and consider your unique personal situation before implementing any changes to your digital habits or lifestyle.
Our platform is intended to complement, not replace, professional medical, psychological, or therapeutic advice. The content we offer is educational in nature and should not be construed as personalized medical or mental health guidance specific to your needs.
No Professional Advice
We are not medical doctors, licensed therapists, psychologists, or healthcare professionals. Nothing on our platform should be interpreted as professional medical advice, diagnosis, treatment, or cure for any condition. If you experience sleep disorders, attention deficit issues, anxiety, depression, or other health concerns related to screen time or digital dependency, we strongly recommend consulting with qualified healthcare providers in Hong Kong or elsewhere.
Our guidance on creating device-free zones and times within your home, tracking improvements in sleep quality and focus, and replacing screen time with offline activities represents general wellness suggestions only. We do not accept responsibility for how you apply this information or any outcomes resulting from your personal choices. Your health and wellbeing decisions should always involve consultation with appropriate medical or mental health professionals.
The assessment tools and frameworks we provide are designed for self-reflection and awareness purposes. They should not be used as diagnostic instruments or substitutes for professional evaluation and personalized treatment plans from qualified specialists.
Liability Limits
We are not liable for any direct, indirect, incidental, special, consequential, or punitive damages arising from your use of our website, content, or services. This includes but is not limited to: loss of productivity, inability to reduce screen time, failure to improve sleep quality or focus, relationship conflicts, financial losses, or any other harm you may experience.
We do not warrant that our content will produce desired results, that the information is error-free, or that our platform will function without interruption. You assume full responsibility for any actions you take based on our guidance. We encourage you to make informed decisions, seek professional support when needed, and take personal accountability for your digital wellbeing journey.
By accessing and using our platform, you acknowledge that you understand these limitations and agree to use our resources at your own discretion and risk. We reserve the right to modify, update, or discontinue any content or services without notice.
Updates to This Disclaimer
We may update this Disclaimer from time to time to reflect changes in our practices, legal requirements, or other relevant factors. Any updates will be posted on this page with the revised date. We recommend checking back regularly to stay informed of any modifications to these terms. Your continued use of our platform following any updates constitutes your acceptance of the revised Disclaimer.