Privacy Policy

Information We Collect

We collect various types of information to provide and improve our digital detox and screen time assessment services. When you visit our website, we gather data about your browsing behavior, including pages viewed, time spent, and interactions with our content.

If you choose to register an account or participate in our screen time tracking features, we collect personal information such as your name, email address, and age. We also collect optional information about your current daily screen hours across different devices, including phone, tablet, and computer usage patterns.

• Account registration details (name, email, age)
• Screen time data and device usage information
• Browsing activity and interaction patterns
• Device information and IP addresses
• Cookies and tracking identifiers

How We Use Your Information

We use the information collected to deliver our core services: helping Hong Kong residents assess their daily screen hours and develop healthier digital habits. Your data enables us to provide personalized recommendations for setting intentional boundaries on social media and entertainment scrolling.

We analyze screen time patterns to suggest offline activities such as reading, hiking, and creative hobbies that may replace excessive device usage. Your information helps us track improvements in sleep quality, focus, and personal satisfaction as you reduce digital dependency. We also use aggregated, anonymized data to improve our platform and develop better tools for supporting healthy screen time habits.

• Personalizing screen time assessments and recommendations
• Tracking progress toward digital detox goals
• Improving our services and user experience
• Sending relevant notifications about device-free zones and times
• Analyzing trends in digital dependency across our user base

Your Privacy Rights

You have the right to access, correct, and delete your personal information. You can request a copy of the data we hold about you at any time. If you believe your information is inaccurate or incomplete, we will update it promptly upon your request.

You have the right to opt out of non-essential communications and tracking features. We respect your choices regarding how we collect and use your data. If you wish to exercise any of these rights, please contact us using the information provided in the Contact Us section below. We will respond to your request within 30 days.

Cookies and Tracking Technologies

We use cookies to enhance your browsing experience and understand how you interact with our platform. These technologies help us remember your preferences, maintain session information, and analyze usage patterns to improve our services.

Essential cookies are necessary for basic website functionality and security. Analytical cookies help us understand how users engage with our content about digital detox and screen time reduction. You can control cookie settings through your browser preferences. Please note that disabling certain cookies may affect your ability to use some features of our website.

For detailed information about our cookie usage, please refer to our Cookie Policy at ./cookie/

Data Security

We implement industry-standard security measures to protect your personal information from unauthorized access, alteration, and disclosure. Your data is encrypted during transmission and stored on secure servers with restricted access.

While we take extensive precautions to safeguard your information, no security system is completely impenetrable. We cannot guarantee absolute security, but we continuously update our practices to maintain the highest standards of data protection for our users.

Third-Party Sharing

We do not sell, trade, or share your personal information with third parties for marketing purposes. We may share aggregated, anonymized data with research partners to advance understanding of digital dependency and healthy screen time habits in Hong Kong.

We only disclose personal information when required by law or to protect our legal rights. Service providers who assist us in operating our website and providing our services are bound by confidentiality agreements and may access your information only as necessary to perform their functions.

Updates to This Policy

We may update this Privacy Policy from time to time to reflect changes in our practices, technology, or legal requirements. We will notify you of any significant changes by updating the “Last updated” date at the top of this page. We encourage you to review this policy periodically to stay informed about how we protect your information.

Your continued use of our website following any changes indicates your acceptance of the updated Privacy Policy. If you have concerns about how we handle your data, please contact us immediately.

For additional information about our terms of service, please visit ./terms/. To learn more about how we handle cookies, visit ./cookie/. For general disclaimers, please see ./disclaimer/